Always start by understanding your own body, how it works, how it is fuelled, what causes your energy to drop or mood changes. Staying in harmony means thinking holistically and rebalancing as you identify essential requirements that are not being fulfilled by the food you consume.

Begin by attempting to incorporate a more mindful breathing practice throughout your day. This is most simple and effective way to help the basic functions of our bodies, has zero negative implications and results can be seen almost instantly. This effective practice will ensure you move mindfully through your entire day.

It sounds like you are already starting to consider transitioning towards more mindful living. As many of us live our lives on auto-pilot, practicing meditation or simple mindful breathing can helps us better focus on living life in the present moment, while also enhancing our sleep-cycle and reducing stress levels.

Redefine expectations around your wellbeing as a positive catalyst by consciously taking a more holistic approach to help calm your mind and body as part of your daily habit.

To start feeling like yourself again, try giving your body more food that comes in easily processable forms especially early in the day. Consume a nutrient rich diet, full of dark leafy green vegetables, organic grass feed beef and minimal processed carbohydrates. When walking around the grocery store, train your brain to see Green Light Foods and stay away from certain aisles that emphasize low nutrient/empty calorie processed options.

The most simple things can be the most powerful. When we take even a few minutes for ourselves to sit without distractions, we are able to see the daily hurdles as simple stepping stones not mountains. Working towards self-awareness helps us to prioritize moments in life that are energy giving, not energy drawing. To help decompress, look to try forest bathing in nature, or just getting in water, anything available, bathtub, pool, lake, stream, ocean or any place outside your busy routine.

Breathing properly, moving through a room as you see yourself moving through the world and eating nutrient dense foods is a tremendous start toward balancing your stress and cortisol levels and jumpstarting your bodies natural rejuvenation and clean up mechanisms.

Look to improve your sleep-cycle as this will enable your body to heal itself, allowing you to feel rejuvenated and think more clearly throughout your day while lowering your risk for more serious health related issues.

Prioritizing your health above all else means sometimes it is best to unplug. Take time every day for yourself and incorporate self-love, mindful breathing, good stresses like hot and cold therapy plus mediation techniques to better manage your stress, increase self-awareness and focus more on the present.

When your body is supported and you feel your best, there's nothing to stop you from living life to the fullest, reaching new heights, and changing the world.